How to Cook Healthy Green Vegetables?

Cooking healthy green vegetables is easy, quick, and full of nutrition. Whether you’re looking for a healthy meal or a tasty side dish, this recipe is perfect for you. Green vegetables like broccoli, spinach, and carrots are packed with vitamins and minerals. This simple recipe will help you enjoy all the goodness of fresh vegetables in just a few minutes!

Ingredients and Preparation Methods for Healthy Green Vegetables

Ingredients:

• Salt, to taste
• Ice-cold water
• Mustard oil (a small amount)
• 1 pinch of cumin seeds
• 1 green chili, chopped
• 2-3 onions, sliced
• Broccoli chopped – 150-200g
• Carrots sliced – 100g
• Papaya chopped – 50g
• 2-3 tomatoes, chopped
• 1 small cucumber, sliced
• Whole green chilies – 3 pics
• 1 tsp white pepper powder
• Water, as needed
• Spinach – 50g
• Fresh coriander leaves – 10g
• 1 tbsp cornmeal (or cornstarch)
• 1 tbsp soy sauce

How to Make Healthy Green Vegetables:

1. Prepare the Vegetables: Start by boiling some water and salt in a medium pot. Add a pinch of salt. Once the water boils, add the harder vegetables (like carrots, broccoli, and papaya) and cook them for about 2 minutes. After that, transfer them to a bowl of ice-cold water. This helps to keep the vegetables green and fresh.
2. Cook the Spices: In a pan, heat a small amount of mustard oil over medium heat. Once the oil is hot, add cumin seeds and chopped green chili. Let them cook for a few seconds until the oil smells fragrant.
3. Add the Vegetables: Add sliced onions to the pan and cook for about 1-2 minutes until they soften. Next, add the other vegetables like tomatoes, cucumber, and the previously blanched broccoli, carrots, and papaya. Stir everything together for about 1 minute.
4. Season the Dish: Add salt and white pepper powder to taste. Stir the vegetables well and cook for another minute.
5. Add the Finishing Ingredients: Now, pour in a little water (around 2-3 tablespoons). Cover the pan and let it cook for 2-3 more minutes. After that, add spinach, fresh coriander leaves, cornmeal, and soy sauce. Stir everything together for another 2 minutes.
6. Serve and Enjoy: Your healthy green vegetable is now ready to serve! You can enjoy it on its own or with rice or bread.

Why This Green Vegetables Recipe is Great:

• Healthy: Packed with essential vitamins and minerals from fresh green vegetables.
• Easy and Quick: Takes just a few minutes to prepare and cook.
• Versatile: You can add your favorite vegetables or proteins to the mix.

Watch the Video:

If you are internet then know: How to Cook Green Beans with Tomatoes and Fish

Final Thoughts:

This healthy green vegetables recipe is a great way to enjoy fresh, nutrient-packed veggies. It’s quick, tasty, and perfect for any meal. Try it out today and enjoy the goodness of green vegetables!

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